Functional Medicine Health Coach
→ Are you overwhelmed with advice on health instead of spending time getting healthy?
→ Do you need a personalized health plan to address your individual needs and goals?
I help midlife women who are struggling with fatigue, low mood, poor sleep and weight gain to have energy and confidence all day every day.
I can help you address the root cause of your health issues instead of dealing with the symptoms only!
Choose your package
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Midlife Woman
Your health can change after 45 as hormonal shifts occur.
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Genetic Test
Nutrition and lifestyle advice based on YOUR genetics.
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1:1 Individual Coaching
Personalised health plan created to address your health goals.
Kind Words
Listen In
Mariette Snyman from the Clear, Calm and Helpful weekly podcast and I chat about:
how functional medicine can prevent or reverse chronic conditions like depression, diabetes, obesity and heart disease
elements of functional medicine, including nutrition, genetics, biochemistry, lifestyle, habits and behaviour changes
epigenetics: why we needn’t express the genes we’ve inherited and what functional medicine interventions may involve
what to expect when working with a functional medicine practitioner
how I support my clients so that affecting the necessary changes is a sustainable process.